Weigh In record (no journal entry) for 04 November 2020
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71.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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694 kcal
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Fat: 16.45g | Prot: 46.82g | Carbs: 91.64g.
Breakfast: DiabetaMil Sweetener, Teh Tawar, Roti Gandum. Lunch: Tempe Goreng, Nasi Putih, Saus Tiram, Kecap Asin (Kedelai), ABC Kecap Manis, ABC Kecap Manis, Jamur Kancing, Dada Ayam. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Roma Malkist Crackers (2). more...
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Losing 1.8 kg a Week
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jeung_aya's Weight History
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