Weigh In record (no journal entry) for 04 November 2020
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1504 kcal
|
Fat: 74.90g | Prot: 97.28g | Carbs: 101.74g.
Breakfast: Pomidory, Kraina Wędlin Szynka Prosciutto, Biedronka Camembert, Heinz Fasolka w Sosie Pomidorowym. Lunch: Vital Fresh Smoothie Burak Jabłko Czarna Porzeczka . Dinner: Sos Pesto, Groszek Konserwowy, Upieczone lub Zapiekane Udko Kurczaka, Makaron Ryżowy (Ugotowany). Snacks/Other: Biedronka Udko Wędzone. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taka Sobie ☺️'s Weight History
|