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Nolan1986
Journal
04 Nov 20
Nolan1986's Journal, 04 Nov 20
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Back down and counting. Lost another 0.5kgs since yesterday.
85.5 kg
Lost so far:
5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
1116 kcal
Fat: 36.92g | Prot: 77.15g | Carbs: 206.73g.
Breakfast:
Pick n Pay Chicken Mayo Sandwich, Soft Drink, Cooked Mushrooms (Fat Not Added in Cooking).
Lunch:
Pick n Pay Chicken Mayo Sandwich.
Dinner:
Chutney, Fatti's & Moni's Spaghetti.
more...
643 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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Nolan1986's Weight History
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