Weigh In record (no journal entry) for 04 November 2020
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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389 kcal
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Fat: 7.13g | Prot: 39.61g | Carbs: 37.52g.
Breakfast: Friggs Majskakor Havssalt, Cocktailtomater, Kalkon Skinka, Philadelphia Light. Lunch: Älgfärs, Vitt Ris, Heinz Vita Bönor i Tomatsås. more...
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Losing 0.2 kg a Week
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