Weigh In record (no journal entry) for 04 November 2020
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1357 kcal
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Fat: 64.43g | Prot: 35.54g | Carbs: 165.86g.
Breakfast: Roti Panggang, Rempeyek. Lunch: Ayam Goreng, Rempeyek, Kecambah, Nasi Pecel, Kelapa. Dinner: Sari Roti Roti Sisir Mentega, Kue Putu Ayu, Tahu Goreng, Telur Rebus, Sosis Daging Sapi, Wings Food Mie Sedap Korean Spicy Chicken. more...
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Losing 2.3 kg a Week
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elisaamal's Weight History
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