Weigh In record (no journal entry) for 04 November 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1161 kcal
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Fat: 43.54g | Prot: 77.52g | Carbs: 117.69g.
Breakfast: 電解水. Lunch: kirkland 全脂鮮乳 revise, 濃縮咖啡, 水煮蛋, 蘿蔔絲餅, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 黑美人菇, 番茄, 不倒翁 (OTTOGI) 涼拌麻油, 紅洋蔥, 小黃瓜, 紅蘿蔔, 雞胸肉, 綠葉生菜. Dinner: 甜柿, Kirkland 帶尾特大生蝦仁, cweed 韓國海苔, 涼拌海帶芽, 漢盛 韓式泡菜, Costco 美國嫩肩里肌牛排, 綠葉生菜. Snacks/Other: 巧克力蛋糕（不加巧克力糖霜）, 果汁宣言 100%柳橙汁, Wasuka 特級巧克力威化捲. more...
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1317 kcal
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Exercise:
虐腹8m - 8 minutes, 走1.6k - 24 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mavis88c's Weight History
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