Weigh In record (no journal entry) for 04 November 2020
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93.5 kg
Lost so far: 4.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1274 kcal
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Fat: 57.23g | Prot: 68.18g | Carbs: 121.14g.
Breakfast: Master Bob Арахисовая Паста с Мёдом, Білоцерківський Сир Кисломолочний 5%. Lunch: Roshen Торт Ореховый, Belvita Печенье с Медом и Орехами, Простоквашино Кефир 1%. Dinner: Простоквашино Кефир 1%, Сильпо Морковь. more...
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Losing 6.3 kg a Week
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nervova_madam's Weight History
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