Weigh In record (no journal entry) for 26 October 2020
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70.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1865 kcal
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Fat: 80.70g | Prot: 92.12g | Carbs: 194.11g.
Breakfast: Crostata alla Frutta, Caffè (dalla Moca), Zymil Latte senza Lattosio. Lunch: Lasagne di Carne. Dinner: Gorgonzola, Taleggio, Olio Extra Vergine di Oliva, Patata Bollita, Lasagne di Carne, Ala di Pollo, Primia Fondente Extra 80% Perù. Snacks/Other: Banana, Mila Yogurt Fragola. more...
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steady weight
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Mirko 1974's Weight History
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