Weigh In record (no journal entry) for 04 November 2020
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100.8 kg
Lost so far: 10.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1142 kcal
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Fat: 61.20g | Prot: 66.25g | Carbs: 80.43g.
Breakfast: Огурец (с Кожурой), Русское Море Форель Слабосолёная, President Сыр Плавленый Сливочный, Valio Молоко 0%, Кофе, Батон. Lunch: Макдоналдс Кофе Латте, Макдоналдс Биг Тейсти. more...
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Losing 3.5 kg a Week
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alenalayer's Weight History
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