Weigh In record (no journal entry) for 04 November 2020
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2083 kcal
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Fat: 79.94g | Prot: 79.48g | Carbs: 264.00g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Mele Golden Delicious, Olio Extra Vergine di Oliva, Gran Biraghi Grattugiato Fresco, Spinaci, Pane Bianco, Prosciutto Cotto. Dinner: Merluzzo Dell'atlantico, Pompelmo (Rosa e Rosso), Olio Extra Vergine di Oliva, Purè di Patate, Patata Bollita. Snacks/Other: Biancoforno Palmine di Pasta Sfoglia, Muller Yogurt Pesca e Albicocca. more...
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Gaining 2.8 kg a Week
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Migiurge's Weight History
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