Weigh In record (no journal entry) for 04 November 2020
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49.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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335 kcal
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Fat: 11.72g | Prot: 22.17g | Carbs: 34.99g.
Breakfast: Сухой Жареный Несоленый Арахис, Простоквашино Творог Мягкий 0,1%, Valio Молоко 0%, Магнит Банан, Яйцо, Мистраль Отруби Овсяные. more...
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Losing 0.6 kg a Week
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