Weigh In record (no journal entry) for 04 November 2020
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67.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1715 kcal
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Fat: 68.98g | Prot: 154.80g | Carbs: 124.02g.
Breakfast: 水煮蛋, Costco 希臘優格, 鳳梨, 桂格(Quaker) 綜合堅果脆穀. Lunch: 21風味館 香草烤雞腿, 雞胸肉, 豬里肉（全塊，瘦肉）. Dinner: 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 四季沙拉, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 水煮蛋, 蔥阿伯 蔥抓餅, 可口可樂 纖維雪碧. more...
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Losing 1.4 kg a Week
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