Weigh In record (no journal entry) for 04 November 2020
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46 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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721 kcal
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Fat: 13.57g | Prot: 43.83g | Carbs: 109.31g.
Breakfast: Madu, Roti Gandum, Kepala Djenggot Teh Hijau. Lunch: Urap, Sayur Bening Bayam, Nasi Putih, Ayam atau Kalkun Manis dan Asam, Ikan Tuna Panggang. Dinner: Pepaya. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 2.1 kg a Week
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alpinanrhfzh's Weight History
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