Weigh In record (no journal entry) for 04 November 2020
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116.6 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2398 kcal
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Fat: 126.10g | Prot: 160.59g | Carbs: 153.24g.
Breakfast: Glensallagh Cooked Irish Ham, Boiled Egg. Lunch: Sainsbury's Basmati Rice, Sainsbury's Spicy Chorizo Slices, Sainsburys Taste The Difference Raw Peeled Jumbo King Prawns, Tesco Red Pepper, Aldi Basa Fillets , Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Tilda Jambalaya, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Chip Shop Chips, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers, Tesco Cornish Pasties, SPAR Pork Sausages with Sweet Chilli and Red Onion. Snacks/Other: Cadbury Dairy Milk, MyProtein Skinny Protein Bar (45g). more...
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Losing 6.8 kg a Week
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Richard151270's Weight History
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