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nastis sey
Journal
06 Jul 17
nastis sey's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
100.8 kg
Lost so far:
0 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
1940 kcal
Fat: 45.86g | Prot: 75.33g | Carbs: 245.39g.
Breakfast:
Luciano Шампанское, Ashwood Карелия со Вкусом Рябины с Коньяком, Сырники, Dr. Korner Хлебцы Имбирь и Лимон, Савушкин Продукт Йогурт Греческий с Черникой.
Lunch:
Ленинградские Сладости Кольцо Заварное со Сливками, Гречка Вареная, Гуляш из Свинины, Суп Грибной.
Dinner:
Hortex Гавайская Смесь.
more...
2586 kcal
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours.
more...
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nastis sey's Weight History
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