Weigh In record (no journal entry) for 04 November 2020
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61.8 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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796 kcal
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Fat: 34.36g | Prot: 30.32g | Carbs: 95.73g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Coklat Manis atau Gelap, Roti. Lunch: Morin Selai Kacang, Ayam Goreng, Nasi Merah. more...
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Losing 0.1 kg a Week
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Tia Timorason's Weight History
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