Weigh In record (no journal entry) for 04 November 2020
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1074 kcal
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Fat: 43.79g | Prot: 74.23g | Carbs: 98.88g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Telur Rebus, Quaker Instant Oatmeal. Dinner: Dada Ayam. Snacks/Other: Rebo Kuaci Milk Flavor, Dua Kelinci Sukro Original, Mr. Bread Roti Manis Kasur Coklat. more...
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steady weight
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aye margaretha's Weight History
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