Nabilhaar's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

767 kcal

Fat: 27.43g | Prot: 22.64g | Carbs: 103.52g. Breakfast: Milo Milo. Lunch: Spageti. Dinner: Udang Goreng. Snacks/Other: Cadbury Dairy Milk Chocholate. more...

1469 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

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Nabilhaar's Journal, 23 Oct 20

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Nabilhaar's Weight History