Weigh In record (no journal entry) for 04 November 2020
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43.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1308 kcal
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Fat: 68.20g | Prot: 44.72g | Carbs: 140.62g.
Breakfast: Telur, Susu Skim, Lemon, Pisang, Quaker Instant Oatmeal. Lunch: Filma Minyak Goreng Filma, Sambal Goreng, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Susu Kambing. Snacks/Other: Selai Kacang Halus (dengan Garam), Prosana Waffle, Bakwan, Kerupuk Udang, Roma Marie Susu. more...
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1231 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sitiindahfauzi's Weight History
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