Nabilhaar's Journal, 04 Nov 20

Weigh In record (no journal entry) for 04 November 2020

51.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

325 kcal

Fat: 14.89g | Prot: 16.72g | Carbs: 33.92g. Breakfast: Sate Ayam. Dinner: Greenfields Mango Yogurt Drink. more...

1358 kcal

Exercise: Squats (Legs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Nabilhaar's Weight History