Weigh In record (no journal entry) for 04 November 2020
|
134 kg
Lost so far: 4.7 kg.
Still to go: 35 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 November 2020:
|
1667 kcal
|
Fat: 133.12g | Prot: 104.09g | Carbs: 7.35g.
Lunch: Kananmuna, Borges Extra Virgin Oliiviöljy, Auran Jalapeno Majoneesi, Naudanjauheliha (10% Rasvaa). Dinner: Danone Actimel n. Added Sugar, Keitetty Kananmuna, Naudanjauheliha (10% Rasvaa), Auran Jalapeno Majoneesi, Borges Extra Virgin Oliiviöljy. Snacks/Other: Borges Extra Virgin Oliiviöljy, HK Harmaasuolattu Joulukinkku. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|