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Little by little. This weekend will be a challenge. Going away, and eating out for all meals. Wish me luck on staying with the program.
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83.3 kg
Lost so far: 12.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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734 kcal
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Fat: 47.87g | Prot: 42.76g | Carbs: 36.14g.
Breakfast: Oscar Mayer Real Bacon Bits, Scrambled Egg (Whole, Cooked), Coffee with Milk, Water. Lunch: Jalapeno Peppers, Newman's Own Lite Balsamic Dressing, Stuffed Green Olives, Mixed Salad Greens. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mexican Blend Cheese, Jalapeno Peppers, Lettuce, Tomatoes, Coffee with Milk. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Iced Coffee with Milk. more...
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2466 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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