Weigh In record (no journal entry) for 04 November 2020
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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965 kcal
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Fat: 28.46g | Prot: 68.79g | Carbs: 114.93g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Repolho, Seara Filezinho de Peito (Sassami), Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Repolho, Tomates, Seara Lombo tipo Canadense, Ovo Frito sem Gordura. Snacks/Other: Bolo de Banana, Melão. more...
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Losing 1.4 kg a Week
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alanasmsilva's Weight History
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