Alfvenhierta's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

104.5 kg Lost so far: 46 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

717 kcal

Fat: 21.70g | Prot: 48.53g | Carbs: 75.49g. Breakfast: ICA Mandelmjölk, Modifast Vaniljpudding. Lunch: Modifast Vaniljpudding. Dinner: Kokt Ägg, Weight Watchers Gulaschsoppa. more...

3625 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 04 Nov 20

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Alfvenhierta's Weight History