Weigh In record (no journal entry) for 04 November 2020
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101.9 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1927 kcal
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Fat: 58.96g | Prot: 162.79g | Carbs: 190.47g.
Breakfast: Morangos, Dux Whey Protein Concentrado de Côco, Banana, Quaker Farinha de Aveia, Clara de Ovo. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Batavo Manteiga Extra sem Sal, Brócolis, Patinho Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Bolo de banana, Hershey's Chocolate Meio Amargo 40% Cacau, Banana, Dux Whey Protein Concentrado de Côco, Nestlé Leite em Pó Ninho. Snacks/Other: Dux Whey Protein Concentrado de Côco, Bolo de banana. more...
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Gaining 0.7 kg a Week
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karineheinz's Weight History
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