Weigh In record (no journal entry) for 04 November 2020
|
65.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1404 kcal
|
Fat: 77.55g | Prot: 59.17g | Carbs: 121.26g.
Breakfast: Luncheon Meat, Healthy Foul Medammed ( فول مدمس ), French Fried Potatoes (Fried, Extruded, Frozen), Tomatoes, Cottage Cheese, Baked or Fried Coated Chicken Skinless, Cucumber, Natural Cheese, Fried Egg, فلافل (قرص طعميه), Whole Milk. Lunch: Ground Meat, Mashed Potato (from Fresh). Dinner: Banana. more...
|
|
579 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 33 minutes, Google Fit - 21 hours and 27 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azza mosta's Weight History
|