Weigh In record (no journal entry) for 04 November 2020
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88 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1044 kcal
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Fat: 32.48g | Prot: 55.46g | Carbs: 136.37g.
Breakfast: Lusine Brown Toast, Cucumber (Peeled), Cherry Tomatoes, حدائق كاليفورنيا فول مدمس ساده. Lunch: Sunflower Oil, رز العائلة ١٠ ملاعق رز مطبوخ بمرقة دجاج وبهارات وملح, Green Cabbage, Cherry Tomatoes, عدس ., Cucumber, Chicken Thigh. Dinner: اندومي كاري الدجاج, Lemon Juice (Canned or Bottled), Peppermint (Mint), المراعي زبادي كامل الدسم. Snacks/Other: Sugar, Cinnamon, المراعي حليب كامل الدسم, Cinnamon, Apples. more...
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2183 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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esraa95mansour's Weight History
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