Weigh In record (no journal entry) for 04 November 2020
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97.4 kg
Lost so far: 3.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1340 kcal
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Fat: 44.22g | Prot: 60.56g | Carbs: 177.46g.
Breakfast: Café con Leche. Lunch: Gallo Arroz Oro, Aceite de Girasol, Tomates, Filete de Res, Pan Blanco. Dinner: Banana. Snacks/Other: La Serenísima Queso Cremon Light, Pan Blanco, Tomates. more...
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Losing 3.5 kg a Week
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Facundoahr's Weight History
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