Weigh In record (no journal entry) for 04 November 2020
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74 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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929 kcal
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Fat: 30.19g | Prot: 58.98g | Carbs: 110.33g.
Breakfast: Café com Leite Integral, Regina Queijo Mussarela, Ovo Frito, Mamão. Lunch: Hortifruti Manga Tommy, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Repolho Refogado. Dinner: Cuscuz (Cozido), Café com Açúcar, Dona Benta Bolinho de Chuva. Snacks/Other: Piraquê Biscoito Goiabinha. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Nis Nobrega's Weight History
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