Weigh In record (no journal entry) for 04 November 2020
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1230 kcal
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Fat: 47.65g | Prot: 55.90g | Carbs: 144.40g.
Breakfast: AXA Havregryn, ICA Basic Äppelmos, Arla Mellanmjölk 1,5%. Lunch: Äppelmos, ICA Pannkakor , Vanliga Pannkakor. Dinner: Köttfärs, Potatisgratäng. Snacks/Other: 100% Fullkornsbröd, Sproud Barista, Sproud Barista, Äpple. more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hakanborglin's Weight History
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