Weigh In record (no journal entry) for 04 November 2020
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1107 kcal
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Fat: 36.28g | Prot: 61.14g | Carbs: 136.77g.
Breakfast: Ampela, Bubur Ayam. Lunch: Nasi Putih, Lalapan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Balado, Urap, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jambu Kristal, Pepaya. more...
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2709 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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annerahma's Weight History
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