Weigh In record (no journal entry) for 04 November 2020
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77.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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757 kcal
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Fat: 26.78g | Prot: 99.64g | Carbs: 38.54g.
Lunch: Pimentão Verde, Cebolas, Hortelã, Pepino (com Casca), Couve Manteiga Crua, Tilápia (Peixe) (Cozido,em Calor Seco), Repolho-Roxo, Agrião, Alface de Folha Vermelha. Dinner: Tomates Cereja, Couve Manteiga Crua, Hortelã, Pimentão Verde, Cebolas, Pepino (com Casca), Sadia Filezinho de Frango (Sassami), Agrião, Alface de Folha Vermelha. Snacks/Other: Bolo de Cenoura Low Carb. more...
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steady weight
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Mbenedet's Weight History
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