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早上驚喜我了，昨天吃那麼多體重居然降那麼多！！！
可是一個樓層下降是有危險性的，隨時會回去……
（今天體脂28.4％）
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55.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2056 kcal
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Fat: 120.74g | Prot: 127.48g | Carbs: 120.47g.
Breakfast: 泰山 沙拉油, 魷魚, 玉米筍, 茭白, 統一 陽光無加糖高纖豆漿. Lunch: 豬里肉（全塊，瘦肉）, 洋蔥, 炒青菜, 泰山 沙拉油, 豆干, 花生, 小魚乾, 炒雞蛋（整個）, 清炒蝦仁, 豬大腸, 全家 四神湯. Dinner: 剁椒魚頭, 豬頸肉, 泰山 沙拉油, 茴香, 7-11 咖哩烤雞焗飯. more...
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1821 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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