Weigh In record (no journal entry) for 04 November 2020
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1550 kcal
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Fat: 48.27g | Prot: 101.90g | Carbs: 156.14g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera, Limón/Galletas Marías. Lunch: Santa Clara Leche Entera, Limón/Galletas Marías. Dinner: Dymatize Amino All 9, Noche Buena Queso Manchego, Jitomate, Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 7.7 kg a Week
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luisca1966's Weight History
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