Weigh In record (no journal entry) for 04 November 2020
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44.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1379 kcal
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Fat: 47.93g | Prot: 86.92g | Carbs: 151.38g.
Breakfast: Ovo Cozido, Growth Supplements Creatina Monohidratada. Lunch: Salsaretti Molho Tomate Tradicional Nova Receita, Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: St. Marche Doce Beijinho Freira, Quatá Creme de Ricota Sabor Pimenta , Tirolez Queijo Minas Padrão, Kim Macadamia e Chia Pão Integral. Snacks/Other: Goiaba Vermelha, Paulista Iogurte Desnatado com Leite de Origem, Canto de Minas Creme de Ricota Amo Light, Homemade Geléia de Goiaba Zero, Marilan Magic Toast Peito de Peru, Supino Supino Protein Chocolate Branco Zero. more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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