Weigh In record (no journal entry) for 04 November 2020
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1423 kcal
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Fat: 44.34g | Prot: 93.67g | Carbs: 156.20g.
Breakfast: Red Velvet Cake. Lunch: Ikan Panggang, Spageti, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tumis Kangkung, Ampela, Nasi Putih. Snacks/Other: Cireng. more...
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Gaining 0.4 kg a Week
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DinaDestri17's Weight History
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