Weigh In record (no journal entry) for 04 November 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1397 kcal
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Fat: 18.85g | Prot: 82.70g | Carbs: 217.09g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ampela, Nasi Putih. Snacks/Other: Champ Chicken Nugget, Es Teh. more...
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Losing 1.8 kg a Week
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farianov's Weight History
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