Weigh In record (no journal entry) for 04 November 2020
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63.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1679 kcal
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Fat: 65.47g | Prot: 102.86g | Carbs: 168.56g.
Breakfast: Banana, Seara Mortadela Defumada, Pão Francês, Café. Lunch: Carne de Panela, Charque, Feijão Carioca Cozido, Asa de Frango, Feijão Fradinho Cozido, Farinha de Mandioca, Arroz Parboilizado Cozido, Indaiá Refri Limão. Dinner: Cuscuz (Cozido), Sadia Mortadela Defumada, Manteiga (com Sal), Ovo. Snacks/Other: Açúcar, Molico Molico Fibras, Café. more...
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Losing 0.3 kg a Week
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