Weigh In record (no journal entry) for 04 November 2020
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2053 kcal
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Fat: 33.49g | Prot: 94.88g | Carbs: 295.49g.
Breakfast: 黑糖饅頭, 麵線. Dinner: 蘿蔔火腿炒蛋, 豬腱肉, 萬家香 和風沙拉醬, 芭樂, 鯛魚, 大陸妹, 糙米飯 希媽媽, 黑糖饅頭. Snacks/Other: 全家 中熱拿, 口福不淺 能量蛋白餅乾-可可, 口福不淺 能量蛋白餅乾-花生. more...
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Losing 2.1 kg a Week
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