Weigh In record (no journal entry) for 04 November 2020
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126.1 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1578 kcal
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Fat: 92.81g | Prot: 78.65g | Carbs: 108.74g.
Lunch: Olijfolie, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g). Dinner: Milbona Turkish Style Yoghurt 10% FAT, Atkins Koolhydraat Verlaagd Brood, Lidl Doner Kebab. Snacks/Other: Walnoten, Komkommer, AH Baklava, Medjool Dadels, Mandarijn, Body & Fit Vegan Perfection. more...
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Gaining 0.7 kg a Week
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f@tm@n voor @ltijd's Weight History
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