Weigh In record (no journal entry) for 04 November 2020
|
65 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1070 kcal
|
Fat: 40.59g | Prot: 78.39g | Carbs: 104.97g.
Breakfast: Ultimate Nutrition Whey Gold, Loncoleche Protein Yogurt. Lunch: Espaguetis de Trigo (Cocidos), Asiento, Cebollas, Tomates. Snacks/Other: Pan de Centeno, Unimarc Media Palta, Aquasolar Cacao Nibs, Kraft Mantecol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|