Weigh In record (no journal entry) for 04 November 2020
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81.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2028 kcal
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Fat: 71.23g | Prot: 90.08g | Carbs: 259.41g.
Breakfast: Manzana, Bimbo Bimbollos, Pan de Muerto, Tortilla de Huevos o Huevos Revueltos con Queso, Café, Gamesa Galletas Marias. Lunch: Ensalada de Nopales, Brócoli, Tortillas de Maíz, Arroz Blanco, Pescado Empanizado. Dinner: Café con Leche, Pan Dulce. more...
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2469 kcal
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Exercise:
correr 4k - 42 minutes, basquetbol - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luis varguez's Weight History
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