sebas1805's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

89.2 kg Lost so far: 18.2 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1156 kcal

Fat: 30.23g | Prot: 58.94g | Carbs: 161.46g. Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal). Lunch: Salsa Roja, Pechuga de Pollo a la Plancha, Villa D'agri Ravioles 4 Quesos. Dinner: Yogurisimo Descremado Yogurisimo Descremado, Savora Savora, Mamá Cocina Croquetas de Espinaca, la Blanca Salchichas, Tarta de Zapallitos. more...

2442 kcal

Exercise: Pedalera - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sebas1805's Journal, 04 Nov 20

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