Weigh In record (no journal entry) for 04 November 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1369 kcal
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Fat: 41.89g | Prot: 82.16g | Carbs: 163.45g.
Breakfast: Alsa Macarons à la Framboise , Alsa Macarons au Chocolat, Café. Lunch: Seeberger Mangue Séchée , Banane, Kaki, Casino Poisson à la Provençale. Dinner: Mangues, Sashimi de Saumon, Alsa Macarons au Chocolat. more...
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2068 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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Losing 0.1 kg a Week
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iseut29a's Weight History
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