Weigh In record (no journal entry) for 04 November 2020
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1430 kcal
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Fat: 58.20g | Prot: 103.29g | Carbs: 129.38g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Avocado, Tomatoes, Fried Egg, Lilydale Turkey Bacon. Lunch: Celery, Fontaine Sante Hummus, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Best Buy Light Marble Cheddar Cheese. Dinner: M&M Meat Shops Seasoned Potato Wedges, No Name Frozen Mixed Vegetables, Kirkland Signature Chicken Breasts. Snacks/Other: Dare Original Wagon Wheels, Grimm's Lean Turkey Pepperoni, Best Buy Light Marble Cheddar Cheese, Snack Factory Pretzel Crisps, Hard-Boiled Egg , Orange, Waterbridge Extra Dark Chocolate. more...
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Gaining 3.2 kg a Week
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