Weigh In record (no journal entry) for 26 December 2010
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2010:
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1185 kcal
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Fat: 61.23g | Prot: 34.66g | Carbs: 135.01g.
Breakfast: water, cheese slice, country hearth lite bread, light butter, egg. Lunch: popcorn, water. Dinner: thousand island dressing, french fries, bacon, cheese, bread, coke. Snacks/Other: tea, cookies. more...
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2488 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours and 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 0.4 kg a Week
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