Weigh In record (no journal entry) for 04 November 2020
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111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1374 kcal
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Fat: 45.42g | Prot: 65.62g | Carbs: 171.95g.
Breakfast: Café, Pingo Doce Leite Meio Gordo, Pão Branco. Lunch: Café Expresso, Kiwi, Continente Uvas, Ovo Cozido, Flete Pizza Massa Fina Atum. Dinner: Ovo, Pimentões Vermelhos, Cenouras, Cogumelos Brancos (Salteado em Wok), Auchan Feijão Branco Cozido. Snacks/Other: Danone Iogurte Magro Frutos Silvestres, Proalimentar Bolachas Matinais de Leite e Cereais. more...
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2986 kcal
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Exercise:
Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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lunnakyrgyz's Weight History
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