Weigh In record (no journal entry) for 04 November 2020
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50.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1700 kcal
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Fat: 68.41g | Prot: 123.29g | Carbs: 167.64g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, A2 Reduced Fat Milk, Trader Joe's Hass Avocado. Lunch: Shamrock Farms Low-Fat Cottage Cheese, A2 Reduced Fat Milk. Dinner: Carrington Farms Organic Ghee, Kirkland Signature Organic Extra Virgin Olive Oil, Radishes, Tomatoes, Cucumber (with Peel), Celery, Generic Scallops. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues, Trader Joe's Hold the Cone Mini Ice Cream Cones, Persimmon, Kind Frozen Dark Chocolate Peanut Butter, Jolly Time 100% Organic Yellow Pop Corn. more...
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Losing 2.8 kg a Week
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kate907vor's Weight History
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