Weigh In record (no journal entry) for 04 November 2020
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1093 kcal
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Fat: 51.10g | Prot: 66.88g | Carbs: 98.65g.
Breakfast: Bananas . Lunch: Woolworths Seasonal Fruit Salad. Dinner: Woolworths Classic Greek Salad, Buffalo Wings. Snacks/Other: Woolworths Biltong, Tangerines (Mandarin Oranges), Bananas , Roasted Mixed Nuts with Peanuts. more...
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Losing 3.5 kg a Week
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Ntokozo Hlela's Weight History
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