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Kelebihan 37kal
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60 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1337 kcal
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Fat: 31.80g | Prot: 95.96g | Carbs: 156.63g.
Breakfast: Kokita Sambal Terasi, Ikan Lele, Tahu Goreng, Nasi Merah, Es Kopi dengan Susu dan Gula. Lunch: Tahu Goreng, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Telur Rebus Lunak, Onde Onde, Yakult Yakult. more...
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Losing 19.3 kg a Week
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nopieta.altasar's Weight History
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